UNCUT: Full-length interview with legend of the BMX scene Daniel Dhers
Nov 2, 2023
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Daniel Dhers, legend of the BMX scene, shares insights on contingency planning, dedication, problem-solving mindset, and rise to fame. He discusses the power of neuro-linguistic programming in improving performance and managing unexpected situations. Dhers reflects on Olympic success, future goals, and personal growth gained through BMX journey.
Being prepared for the unexpected and handling distractions is crucial for success in BMX and life.
Mental strength, focus, preparation, and adaptability are key factors for optimal performance in BMX and beyond.
Deep dives
Daniel Ders: The BMX Phenomenon
Daniel Ders, the Venezuelan BMX rider known for viral stunts, is a firm believer in being responsible for his own actions. He chose BMX because of the freedom and self-expression it offers. Starting as a street rider, he eventually became a competitive athlete, learning the importance of mental strength and preparation. Through neuro-linguistic programming, visualization, and step-by-step planning, he mastered tricks and overcame challenges. Ders emphasizes the need to be prepared for the unexpected and to handle distractions during competition. He also talks about his passion for coaching and his plans to contribute to the development of BMX in Venezuela.
The Power of Mental Strength
Daniel Ders understands the significance of mental strength in BMX and in life. He emphasizes the importance of focus, preparation, and visualizing his runs. Ders explains how he manages expectations and handles setbacks during competition. He highlights the value of continuous learning, adaptability, and having a strategic approach. Ders also shares his perspective on superstitions and how they can help prepare the mind for optimal performance.
Preparing for the Unexpected
Ders emphasizes the need to be prepared for any situation that arises during competition. He recalls instances where he had to quickly adjust to unexpected challenges, such as equipment failures. Ders emphasizes the importance of staying calm and going through a step-by-step process to find solutions. He also discusses the importance of not panicking and maintaining focus when facing the unexpected.
From Victories to Challenges
Daniel Ders reflects on his career, from early successes to facing challenges as he gets older. He discusses the importance of constantly evolving and adapting in order to stay competitive. Ders also shares his plans for the future, including his ambition to retire after the Paris 2024 Olympics and focus on his country, Venezuela. He talks about his desire to give back to his home country through coaching and supporting the development of BMX and young athletes.
“If you go step by step every time you have an unexpected situation, you’ll come out with more success.”After a fascinating episode earlier in the series where we learned how contingency planning is crucial to Daniel Dhers’s success as a BMX rider, we just had to make the full interview available! In this UNCUT episode, Daniel further shares how his dedication and problem-solving mindset has enabled him to become one of the most decorated riders in the history of his sport. Daniel also relives his rise to fame and how it affected him, and reveals deeper insight into how he won a medal in Tokyo at the age of 36. If you’re interested in how you can start incorporating Daniel’s mindset in your own life, go back and listen to the most recent episode where hosts Cédric and York break it down and offer an exercise you can action right away. Get in touch with us at podcast@redbull.com Mind Set Win: Discover the keys to a winning mindset (redbull.com)Mind Set Win podcast: Daniel Dhers – contingency planning (redbull.com)
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