Vigor Life Podcast

EP 196: How To Become Extremely Productive & The Dark Side of Discipline w/ Craig Ballantyne

Mar 25, 2025
Craig Ballantyne, a renowned business coach and author, shares his journey from a struggling personal trainer to a successful entrepreneur. They delve into the paradox of discipline, discussing how it can sometimes steer you away from true life goals. Craig emphasizes the importance of prioritizing meaningful tasks and cutting out distractions. He also reflects on his family's unique experience giving birth in Mexico and the value of trust in personal and professional growth. Listeners will gain insights into fostering creativity and accountability in their pursuit of productivity.
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ANECDOTE

Entrepreneurs Overcommit Often

  • Entrepreneurs often try to do everything, leading to overwhelming busyness.
  • Craig Ballantyne had to shut down many things temporarily to focus on writing and his coaching business effectively.
ADVICE

Cut Meeting Fat Ruthlessly

  • Ruthlessly cut meetings and tasks that don't add value to create space.
  • Respect your time by canceling unnecessary calls and delegating low-value tasks.
ADVICE

Schedule Thinking Time Outdoors

  • Schedule thinking time in nature to solve problems and boost productivity.
  • Avoid constant inputs; instead, generate outputs with solitude and reflection.
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