The Deeper Mindset Reset Meditation: (no music) 20 Minutes Peace for Overactive Minds

Here's the version without music for the more practised Meditators.

It's good to explore both :)

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.

 

As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus from the rising of your innate superconscious intelligence.

This meditation isn’t about doing. It’s about being.

Being still. Being here. Being more yourself than you’ve ever been.

 

✨ This meditation will help you:

• Calm an overactive mind and ease inner tension

• Shift from ego-driven thinking to present-moment awareness

• Awaken clarity, focus, and intuitive insight

• Feel more peaceful, grounded, and emotionally regulated

• Experience a deeper connection to your true self

• Let go of control and allow stillness to guide you

Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.   

 

Do you want to know more about my work?

 

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.