In this episode, we talk about some of our common recipes for suffering
Previous episodes referenced in this episode:
UE #11: Why being “nice” is unhealthy
UE #3: Acceptance is the foundation of emotional intelligence
UE #24: How to use your body to activate emotions
UE #9: On Self Compassion
UE #19: Our sense of self is an illusion
Website: sankalpgarud.org
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