Ep. 26: Zenning Out with The Zen Teacher, Dan Tricarico

Happy Day, Friend! 

As we head back into another school year and before the buzz buzz busyness of all the things, I want to make sure that not only are you planning the remainder of your year, and doing all the back to school shopping and prepping fun, but I also want you to plan your zen time. This is one of the most important things you can gift to yourself and others! 

That’s why I’m excited to introduce you to my guest on the show today – Dan Tricarico. Dan is colloquially known as the Zen Teacher. He’s been a high school English teacher for nearly 30 years and is the author of two amazing books – The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom and Sanctuaries: Self-Care Secrets for Stressed Out Teachers. 

You will love Dan’s matter of fact approach and all the great zenning out tools he has to offer. 

We talk about all the things including:

~ stresses teachers are facing 

~ what we can do about it

~ how leaders can support their teachers with a twist of zen

~ his 5s strategy to help you get your zen win on

~ his best zen practices and so much more! 

Enjoy his practical and tangible tips and let us know how they are working for you! Remember, it’s all about practice, practice, practice. 

Those not in education or if you don’t have kids, you are certain to pick up some great relax tips for your personal and professional life. 

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and continue to shine bright in all you do!   

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

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