Sam Miller Science S 866: The Resolution Blueprint: Five Principles That Separate Follow-Through From Failure
Drawing from nearly two decades of coaching experience, I break down five universal principles I’ve consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed:
- Why resolutions fail
- Taking imperfect action
- Momentum and follow-through
- Measuring progress backward
- Managing negative self-talk
- Mistakes versus identity
- Sustainable goal execution
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