Jane Hogan from the 'Wellness By Design' podcast is interviewing Dr. Jockers today and he's sharing with us his Advanced Nutrition Strategies to Reduce Inflammation and Pain.

Autophagy, fasting, and balancing neurotransmitters in the brain are all covered by our favorite Functional Nutrionist!

Learn Dr. Jockers's journey of becoming 'grain free' at a time when it was a totally new concept, and how Dr. Jockers started intermittent fasting before he knew it's name.

There are insights galore into how Dr. Jockers took an inventory of his life when he was diagnosed with skin cancer and realized that his life was being driven by fear. For fans of the show, this is a great 'origin story' episode that quickly becomes a fun, fact-filled audio adventure on all things nutrition!

Understand insulin resistance and how insulin drives up inflammation in our body. Why is it important to monitor your blood sugar levels? And what is apoptosis? The answers to these questions (and more) are inside!

If you know anyone who's having trouble losing weight, struggling with chronic pain, or dealing with insulin resistance, then this episode is for them. Please do share as you never know when the information that Dr. Jockers covers could find new ears and change someone's life!

In This Episode:

Introduction from Jane Hogan, The Wellness Engineer
What led Dr. Jockers to the work he does today?
Dr. Jockers develops skin cancer (and takes stock of his life)
How we give our immune system a break when we fast
Spending time on cell repair as we get older
Understanding autophagy and oxidative stress
What is apoptosis? (programmed cell death)
Why is it important to monitor your blood sugar levels?
How AGE ages you
Understanding hypoglycemia (are your brain cells getting enough fuel?)
What happens when you fast (ketones becoming fuel source)
Appreciating metabolic flexibility
What should we eat to improve our metabolic flexibility?
Where is my 'healthy fat' coming from?
Figuring our what fiber is good for your microbiome
The importance of eating seasonally (promoting carbohydrate tolerance)
Creating an environment where the wisdom of your body takes over
Does Dr. Jockers recommend Continuous Glucose Monitors?
Having amino acids before you exercise as a fuel source
What is one step that you can take today to start living a healthier life?

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“Autophagy is this innate intelligence-driven system where the cells will actually scavenge older, damaged cellular organelles." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n

Episode 215: EwK215 - Rita Prazeres Gonçalves and Kirsty on languages – why they are so important to us and how we help others to learn them