Episode 53: Enjoy the Holidays and Still Lose Weight — Your Personal Challenge

Maintaining weight loss after bariatric surgery can be challenging. Doing so during the holiday season adds another whole level of difficulty when it comes to keeping your weight stable. What if you could get through this holiday season and not gain any weight… and perhaps actually lose some weight? How proud would you feel? What an amazing way to begin the new year, already on the right track! In today’s podcast I’ll share with you what might be some creative, and dare I say … fun (?) ways to engage in a series of mini-challenges that will collectively help you lose weight throughout the holiday season? No – I’m not kidding! Listen in and find out some pretty cool personal and group challenges to add some sparkle to you holidays… without adding a single calorie!

Here is a link to the site from which I shared a lot of information in this video: https://www.fatbrokestupid.com/70-inspiring-30-day-challenge-ideas-for-weight-loss/

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.