How To Heal Your Body Shame Ft. Rachel Otis

This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. They discuss being diagnosed with Crohn’s Disease, existing in a fat body, and finding somatic therapy. Then, Rachel explains what it’s like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesn’t work for therapy or for fashion. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism.

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