Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
May 24, 2016
01:29:17
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Maximal Effort and Dynamic Effort Methods for the Upper Body
In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.
Westside Barbell