Finding Your Casual Magic What Would Happen If You ACTUALLY Journaled Everyday? Inside The Mind of a Journalling Expert (with Coralia Glavas)
Jul 20, 2025
Coralia Glavas, a journaling expert and creator of The Daily Deep, dives into the transformative power of journaling. She explains how journaling acts as a conversation with yourself, revealing emotions and patterns. Discover the three types of journaling—free-flow, reflective, and prompted—and how prompts can break you out of your comfort zone. Coralia also discusses the benefits of journaling in different languages and reflects on how self-understanding can alleviate life's pain. Learn how journaling can unveil deeper truths about yourself.
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Journaling As Self-Conversation
- Journaling is a conversation with yourself that externalizes looping thoughts into readable patterns.
- Seeing thoughts on paper reveals repeating patterns you can't catch in your head alone.
Start With Why To Pick A Style
- Identify your 'why' before choosing a journaling style and match form to purpose.
- Use free-flow for anxiety, prompted for self-education, and structured for gratitude or productivity.
Use Prompts To Hold Your Thoughts
- Use prompts to hold and funnel thoughts when a blank page feels overwhelming.
- Prompts guide you into deeper questions you wouldn't think to ask alone.
