This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.

After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.

After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.

Send your listener questions each week here - https://themindmuscleproject.com/submit

See omnystudio.com/listener for privacy information.

Episode #226: Create Rest & Breathe in Peace Through Advent