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Experience the captivating journey of Doug Reynolds, the pioneering founder of Low Carb USA, as he takes us through his unwavering mission of promoting the benefits of a low-carb lifestyle. A man who has been steadfastly advocating for the power of reducing carbohydrates and integrating healthy fats into our diets, Doug's insights are not to be missed.

As we progress, we journey into a captivating talk about the science behind the ketogenic diet and the metabolic process of ketogenesis. Doug's insights on how endurance athletes can switch to metabolizing fat for energy and how the reduction of carbohydrates can clear brain fog and boost energy levels are truly fascinating. Hear how Low Carb USA has rallied community support for research and clinical practice.

Finally, we contemplate the unique benefits that attending in-person Low Carb USA conferences offer - the opportunities for networking, the enhanced learning experiences, and the creation of lasting friendships. Doug reveals how he has harnessed Low Carb USA as a platform to enlighten people on the advantages of a low-carb diet and the heartening community support it has garnered.

Listen to Doug's formation of the Society of Metabolic Health Practitioners, aimed at establishing a standard of care around carbohydrate reduction as a therapeutic intervention. This episode is a testament to the power of a low-carb lifestyle and Doug's relentless dedication towards this cause.

Find Doug at-

https://www.lowcarbusa.org/

https://thesmhp.org/

IG- @lowcarbusa

TW- @lowcarbusa

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