Topics of Discussion:

• His healing journey & how he discovered Fasting

• The benefits of Fasting

• How to prepare for a fast, fasting obstacles & tools to support you during a fast

• Healing from viruses

• Stories from his long term fasts

• and so much more

Connect with Trevor & learn more about Fasting:

@fastingwithtrevor

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Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.

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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40

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Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!

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Connect with Cortney:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter