Why So Serious? How to Spark More Joy in Your Life

In this episode of the Smuggling Hope podcast, Dan explores the complex nature of joy, emphasizing its importance in adult life and how it can be cultivated. He discusses the psychological processes behind joy, the impact of childhood experiences, and the role of the amygdala and oxytocin in emotional well-being. Learn practical steps for reconnecting with our fuller nature and enhancing joy in our lives, especially during the holiday season.

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