Karl Patrick Lauk Part 2! Training Weeks, Big Goals, and of course: CARBS

Welcome back to Part 2 with Karl Patrick!  How big are his normal training weeks? 20-24 hour weeks, but really taps the intensity, as discussed in Part 1 interview.  When to turn the screw, and when to pull it back!  Training through some races to focus on THE BIG GOAL  When you haven’t gone hard in a bit, but you’re mentally tired. You need to be mentally fresh for the really hard efforts!  “How are you feeling?”  What makes him anxious before the race?  Bad habits: walking…listen why! And procrastinating!  Lines of chocolate. Or just one. ;-) To make the body smile and have the body calm down. I could get on with this!  Ride breakfast. Just the carbs!  Issues with eating and his cycling.  What a ride feels like with carbs versus if he eats omelettes.  Carbs: Thinking. Sleeping. WIN!  How to put things in perspective when you crack or just have a bad part of the season.

https://youtu.be/rXL9IcqW3VY