Trying to "digest" ;) all this information can feel like drinking from a firehose. So this super short episode is just 5 quick tips to help you improve your digestion - RIGHT NOW.

Join us on Skool to learn how to reverse Crohn's and Colitis!

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READ AN ARTICLE ON FAKE NOODLES NOT DIGESTING

https://www.lifehack.org/446729/this-is-what-will-happen-inside-your-stomach-when-you-eat-instant-noodles

What is the INR: Richard Clarke on this obscure bureau that got Vietnam, Iraq, and Ukraine right