4. Giving Yourself Permission to Feel with Marc Brackett

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

 

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Resources from the show

• Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff 
• For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org 

Learn more about today's guest:

• Read Marc’s latest book: Permission to Feel 

• Learn more about RULER and the Yale Center for Emotional Intelligence 

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Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com 

 

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

 

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