Over 40 Fitness Hacks 385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense
Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense
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Catherine Staffieri - Nutrisense
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In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense. The central theme is the importance of controlling blood glucose and insulin spikes for health, longevity, weight loss, and weight maintenance. Catherine introduces Nutrisense, a company utilizing a blood glucose monitoring system and an AI-powered fitness app. The app provides real-time information about the impact of food on glucose levels throughout the day. Brad, a personal trainer, shares his own experience with the product and its benefits.
Catherine discusses the significance of maintaining stable glucose levels and highlights how minor lifestyle changes, such as meal timing, exercise, and stress management, can greatly impact glucose responses. They emphasize the role of insulin in muscle building and glucose management and the necessity of maintaining skeletal muscle, particularly for women as they age. Brad underlines the importance of insulin dropping quickly to enable fat burning and discusses his fasting routine.
Throughout the episode, Catherine explains the differentiation between Nutrisense and other companies in the glucose monitoring space. She emphasizes Nutrisense's comprehensive app, educational resources, personalized guidance, and nutrition support. Brad praises the ease of using the Nutrisense sensor, the rapid nutritional response data, and the app's AI-driven food input system. They conclude with plans for a follow-up episode to discuss Brad's experience after completing the trial period and provide contact information for Nutrisense.
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