In this episode, Beth Cougler Blom talks with Neelu Kaur about how we can maintain our well-being and prevent burnout, particularly as people who do facilitation work.

Beth and Neelu also talk about:

• Mental health, self-advocacy, and cultural identity, particularly for women who identify as Asian and South Asian
• Finding support in communities of practice
• Signs of burnout
• Maintaining well-being in virtual work
• Self-care practices for mental well-being
• Internal and external motivation and their relationship to burnout

Engage with Neelu Kaur

• Website: https://www.neelukaur.com/
• Linkedin: https://www.linkedin.com/in/neelukaur/
• Instagram: https://www.instagram.com/neelu.kaur/
• Facebook: https://www.facebook.com/neelu.kaur01
• Twitter/X: NeeluKaur01

Connect with the Facilitating on Purpose podcast:

• Be Your Own Cheerleader book by Neelu Kaur
• Open Space Technology
• Scaling Intimacy
• Marcus Buckingham
• Ayurveda
• Box breathing

Connect with the Facilitating on Purpose podcast:

• Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube
• Show notes and transcripts available at facilitatingonpurpose.com

Connect with Host Beth Cougler Blom:

• Give feedback or suggest upcoming show topics or guests at hello@bcblearning.com
• Visit bcblearning.com to explore Beth's company's services in facilitation and learning design
• Purchase a copy of Beth's book, Design to Engage
• Follow Beth on Instagram or LinkedIn

Podcast production services by Mary Chan of Organized Sound Productions