The Truth About Training Like an Athlete

What a professional athlete's day and workouts look like and what Anna helps them prioritize when they see her.

How professional athletes often have to make trade offs where they potentially sacrifice their long term health for shorter term performance.

The discrepancy between the marketing messaging of "training like an athlete" and the reality of what it means to move and perform well.

Why rest, recovery, and a sense of safety are required for performance, injury prevention, and overall health + how the nervous system creates the conditions for this.

The Truth About Training Like an Athlete | Anna Hartman