You Are Heroic with Brian Johnson What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974)
5 snips
Dec 16, 2024 Discover the power of resilience and growth through a recent chess tournament's ups and downs. Exciting match narratives illustrate how discipline and focus can turn setbacks into valuable life lessons. Also, learn about an impressive 101-day challenge designed to optimize energy, boost productivity, and deepen relationships. With clear targets and an inspiring community, you'll create unshakable habits while embracing a transformative journey. Are you ready to show up 101% every day?
AI Snips
Chapters
Transcript
Episode notes
Emerson's Chess Tournament
- Brian Johnson's son, Emerson, competed in a chess tournament, rising in national ranking.
- After a tough match, Emerson used a consistent post-game routine, regardless of the outcome.
Post-Game Routine
- Stick to your routines, especially after setbacks or difficult experiences.
- This consistency helps regain focus and reconnect with your best self quickly.
Focus and Momentum
- Dwelling on past matches or setbacks can hinder performance in the present.
- Quickly refocusing and moving forward is crucial for maintaining momentum and achieving success.