TOM SCHEY: HOT YOGA & THE BENEFITS OF INFRARED HEAT: EP. 192
Oct 22, 2023
40:02
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TOM SCHEY is the founder of Sweat Yoga, hot yoga studios in Los Angeles. He discusses his path from athlete to yoga practitioner and teacher. We talk about the benefits of infrared heat, sweating and meditation and what he looks for in the teachers he hired at the studio. Tom offers a history of yofa in Los Angeles and his connection to his hometown of Detroit in helping to inspire the founding of Sweat Yoga.
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