Sam Miller Science S 792: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include:
- Adrenal Health and Cortisol
- Circadian Dysregulation
- Nightshift Worker Considerations
- Inflammation/Emotional Health Connection
- Ketogenic Diet and High Intensity Training
- Adrenal Health Reminders
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