Kayla Itsines on returning to fitness after a hiatus

Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax. 

WANT MORE FROM KAYLA?

To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods.

Read her B+S story here and listen to her previous Healthy-ish episode here. Catch her on Instagram (of course) @kayla_itsines or TikTok, here. For Sweat info, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.