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This podcast episode explores the concept of nudge and its influence on behavioral change. Nudge refers to subtle ways of altering human behavior in a positive direction. It suggests that small changes in our choices and behaviors can lead to improvements that benefit ourselves and society. For example, utilities companies can use social norms as a nudge to promote energy-saving approaches by highlighting the number of people who have adopted smart meters in a neighborhood. The episode also mentions how nudging has been used in various areas, such as public health campaigns, tax reminders, and reducing plastic waste. While nudging has attracted criticism, it is acknowledged that small nudges can make a significant difference in certain contexts.