There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids and how to strengthen your arms in sustainable ways, and give you the tools to have less cost to the joints.

1:26 Why do Evlo members notice more muscle growth in their arms?

4:10 Targeting the deltoids

7:50 Optimal ways to work your deltoids

12:10 Why overhead presses aren’t the best way to target deltoids

16:00 Phase loading

21:43 Tips for effectively targeting your deltoids

24:26 The 5 basics: programing, exercise selection, progressive overload, nutrition, and recovery

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The Five Basics podcast

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#47: The "secret" behind stronger arms and happier joints