What Emotional Eaters Have in Common & How to Change

Summary:

In this episode of Emotional Eating with Marilyn, the host explores the common characteristics of emotional eaters, emphasizing that emotional eating is a behaviour rather than an identity. Marilyn discusses traits such as hyper-empathy, the tendency to wear one's heart on their sleeve, the importance of listening to body limits, and the disconnection between mind and body. She provides insights and tools for listeners to better understand themselves and work on their emotional eating habits, encouraging a balanced approach to self-care and emotional well-being.

Chapters

00:00 Understanding Emotional Eating

03:01 Common Traits of Emotional Eaters

05:48 Hyper-Empathy and Its Impact

08:30 Listening to Your Body Limits

11:34 Connecting Mind and Body

14:33 Tools for Grounding and Self-Care

17:19 Recap and Moving Forward

Find me here

https://linktr.ee/marilynrafih