Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books.

Topics discussed include:

Spirituality
Growing up in a dysfunctional home
Suicide and depression
The flow state
Qi Gong
Presenting on The Discovery Channel
Healers burning out
Self-talk
Unrealistic expectations
People victimising themselves
Adverse childhood experiences
What your ACE Score is
Trauma training
Holistic healing
Coming out of the pandemic

Links:

AndreaPennington.com MakeYourMarkGlobal.com in8vitality.com Instagram: instagram.com/drandreapennington/ Facebook: facebook.com/andrea.pennington1 YouTube: youtube.com/PenningtonMedia Tedtalk: https://youtu.be/wSci_YIGOAw Books: Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul - https://amzn.to/3uiXffi How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love - https://amzn.to/3wuasn6 Daily Compassion Meditation: 21 Guided Meditations, Quotes & Images to Inspire Love, Joy & Peace - https://amzn.to/34dWhGu The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality - https://amzn.to/2QQ4kqb Get your ACE score free with this quiz: In8Vitality ACE quiz

Favourite book:

David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety https://amzn.to/3bQkreE Favourite quote: "Be yourself because an original is always worth more than just a copy" - Suzy Kassem Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/andrea-pennington-md/