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The Masculine Revival Podcast
Stoicism, Emotion & Vulnerability - Ep. 027
Jan 17, 2024
The podcast discusses the need for emotional mastery in men, including vulnerability and the control of emotions. They explore whether stoicism is a worthy ideal and if sensitivity is a weakness. Ways to reconnect with emotions and how husbands can support their wives are discussed. The podcast also explores what women truly want from men emotionally and the dynamics of relationships when one partner is emotionally unavailable.
45:35
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Quick takeaways
- Controlling emotions involves being aware of physical sensations, taking deep breaths, and addressing unresolved issues.
- Sensitivity can be a strength if properly harnessed, and men should reconnect with their emotions through body awareness and journaling.
Deep dives
The importance of emotional control
Men need to learn how to control their emotions by being aware of their physical sensations and taking deep breaths to stay present. Physical exertion, such as working out, can also help in controlling emotions. It's important to address any unresolved issues or emotions and communicate effectively with others. Stoicism is not the ideal, but rather calibration and integration of emotions. Sensitivity can be a strength if harnessed properly, and men should practice body awareness and journaling to reconnect with their emotions.
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