In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)
Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48)
Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15)
Being liked and seeking fame. (44:20)
Money, honor, power, and pleasure exercise. (48:38)
Exercise and sobriety. (56:17)
#ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like. (59:07)
#ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35)
#ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37)
#ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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The relationship between body fatness and physical attractiveness in males
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women
Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature
Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy
Watch Untold: The Liver King | Netflix Official Site
Aquinas: The Four False Idols Making You Miserable - Medium
Can exercise help conquer addiction?
Is exercise more effective than medication for depression and anxiety?
Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

Cardi B Throws Microphone At Fan During Performance