86. Caloric Baseline: Erik Young, Flexible Dieting Coach

86. In this episode of the 5 Core Life, host Will Moore sits down with Erik Young, the flexible dieting coach focusing around caloric baselining. Erik Young (@theflexible.dieting.coach) discusses how to live the 80/20 lifestyle where you can still enjoy “fun foods,” how to find your baseline caloric intake and burn, how to know how to adjust moving forward, and “reverse dieting.”

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT ERIK YOUNG:

Erik Young is on a mission to help assist others on living a healthy, yet sustainable lifestyle. Erik wants to show people that there is a better, more efficient way to lose weight and change their body composition without sacrificing their health or social life. 

https://www.instagram.com/theflexible.dieting.coach/

https://thebodyshopgilbert.com/

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