Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia.
Timestamps:
0:17 - Sport psychology interviews and visualization before Worlds
1:45 - Vito began Sport Psych a year and a half ago
3:20 - Inconsistency before mental training
5:15 - What works best for Vito before and during a match
9:46 - Vito reaction to trailing 7-7 late in his finals match
11:50 - Vito match strategy
15:11 - Advantages and Pressure of having a dad who is a 2x world champion
19:54 - How Vito's dad helped him mentally
22:55 - Weight plan for college season and Olympic Trials
23:44 - Toughest part of winning a world title
26:00 - How to approach a "big" tournament
28:45 - Peaking for the championship match of a tournament
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