Understanding Heel Spurs and Bone Spur Formation

Heel spurs, which are calcium deposits on the bottom of the heel, can be caused by recurrent micro traumas and chronic damage in the foot muscles and plantar aponeurosis. Deformities in the foot, obesity, and extreme sporting exercises can also contribute to the development of heel spurs. The body calcifies the affected area to make it stronger, but this can lead to chronic inflammation and pain. However, not all heel spurs are painful, and their presence does not necessarily indicate a problem if there is no pain. X-rays can determine whether a bone spur is present and causing pain.