Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world. 

 Key Takeaways:

1. Build trust and safety with parts to show them that the present is free from past dangers.
2. Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.
3. Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.

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