Going Inside: Healing Trauma from the Inside Out Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2
Jul 22, 2024
39:45
In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world.
Key Takeaways:
- Build trust and safety with parts to show them that the present is free from past dangers.
- Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.
- Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.
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