In today's episode we invite in a special friend of ours and fellow "Mindful Man" member into the conversation.
We chat with Derek, a yogi, business man and new father about the challenges of prioritizing one's self while balancing work and raising a child.
We even discuss with Derek how to make time for himself to talk about self-care on a podcast when his biggest challenge is making time for himself! it's quite the catch-22 we work through.
Listen in to this intimate conversation and we hope you learn a little about how you can approach self-care in a more sustainable and effective way as a result.
The Wellness Lab with Nick Palladino-King