Nick and Daron discuss what mindfulness is exactly and how to incorporate more mindfulness into your own life (without sitting on a yoga mat repeating a mantra for hours).

Show Notes:

What is mindfulness?
The trappings of mindfulness
Mindfulness as exercise for your attention
Mindfulness vs mindfulness meditation
Formal vs ordinary mindfulness
Mindfulness as attention management
Giuseppe's Italian restaurant Columbus Ohio
Are mindfulness apps overrated?
Daron’s personal mindfulness practice
Shinzen Young
Daron's approach to attentional cross-training
Obstacles to starting a mindfulness practice
The two muscles of mindfulness
“Mindfulness is a no-lose game that feels like a no-win game.”
The spiritual aspects of mindfulness

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What Is Mindfulness, Really? with Daron Larson