TL;DR

• Yalda's personal journey highlights how chronic inflammation is at the heart of many widespread health issues—from autoimmune diseases to conditions like cancer, thyroid imbalances, and even depression, proving just how essential it is to address inflammation for long-term health.
• The Eat Burn Sleep method focuses on three pillars: food, movement, and mental wellness, designed to reduce inflammation without the need for extreme or restrictive diets.
• Her approach challenges common wellness trends, such as the vegan diet or high-intensity workouts, emphasizing sustainable, evidence-based practices tailored to individual needs.
• Health and wellness are becoming increasingly recognized as essential luxury pillars, with people prioritizing long-term vitality and holistic well-being over temporary fixes.

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#192 Ralph Waldo Emerson: Vertraue dir selbst! [2]