#147 - Forging a Fat-Fueled Family: Countering Culture with Nutrition & Education · Danny Vega, M.S.

At this point, we've heard of many adults following the ketogenic diet to great success, but what about developing children?

When Danny Vega, an active athlete who received his M.S. in Human Performance from University of Florida, discovered the ketogenic diet in 2016...he never looked back. With so many years of pushing and stressing his body, experiencing the benefits of reduced inflammation, improved mental clarity, and overall well-being, Danny knew then that low-carb nutrition was a key pillar for his health.

His ketogenic lifestyle also made an influence on his family, including his young children. They all follow the keto diet, genuinely love it, and report similar yet varying benefits that help each member prosper in their own way. Maura Vega (@fatfueledmom), suffered from eating disorders, body dysmorphia, and postpartum depression...keto corrected all of that. Dean, the youngest, has had astounding improvements in his eczema and mood. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma.

In this episode, Geoff and Danny have a balanced chat about ketogenic nutrition, fitness & muscle-building, philosophy, public education, and much more.

Check out The Fat-Fueled Family here: https://www.fatfueled.family/

Learn more about H.V.M.N. here: https://www.hvmn.com/pod

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