Wake Me Up: Morning Positivity

Morning Mindfulness for Personal Transformation and Growth

Oct 10, 2023
This podcast provides morning mindfulness guidance for personal transformation and growth. It explores breaking free from negative thinking patterns, rewiring the subconscious through meditation, recognizing and releasing old thought patterns, embracing change, and creating a better reality. It emphasizes the importance of adopting new, beneficial thought patterns and visualizing your future self. The formula for personal transformation is discussed, which involves breaking down and rebuilding subconscious programming.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Initiating Change and Rewriting the Subconscious Program
04:52 • 4min
3
Recognizing and Releasing Old Thought Patterns
08:23 • 1min
4
Embracing Change and Creating Your Future
09:42 • 6min
5
Breaking Down and Rebuilding Subconscious Programming
15:37 • 1min