If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What happens when the mind says no? And what happens when the body STOP? In this episode I analyse the behaviour of emotional eating shutdown, soothe and work with our childhood trauma Disclaimer: this episode might be triggering if you have never delved into your childhood trauma Episodes mentioned : Susie Orbach’s Episode: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l Empaths/Hypersensitive: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com