A beautiful conversation with Judy about understanding our true nature, what is beyond the psychological symptoms and psychiatric diagnosis that so many people receive, and what happens when we touch that which is already there, life changes unrecognisably.

Depression is the weight of negative thinking taken seriously over time

There is nothing wrong with you
Digging into the past makes it worse
The pilot light is always burning ready
It’s not who you are
If you can create it, you can solve it
Diagnoses are not facts they are made up
Addiction is an escape from your own thinking
You can’t see it in others till you can see it in yourself
You don’t need to tell your story to get well
Only we, can help ourselves
You have to be able to forgive yourself
The answer is way too simple

You can find Judith over at her website here

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Misunderstanding of Depression | Judith Sedgeman & Jason Shiers