Ten Laws with East Forest Sitting In The Witness - Guided Meditation (#295)
Nov 5, 2024
This episode features a soothing guided meditation designed to help listeners connect with the present moment. It emphasizes relaxation and deep breathing, inviting participants to let go of daily stresses and find tranquility. Original music from the cinematic soundtrack enhances the experience, making it a holistic journey into mindfulness.
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Grounding in the Present
- Focus on your breath, letting muscles relax with each exhalation.
- Release thoughts and to-dos, grounding yourself in the present moment.
Observing Thoughts and Sensations
- Observe thoughts without judgment, letting them rise and fall.
- Focus on bodily sensations and how sound moves through you.
Focusing on the Heart Center
- Place your attention gently on your heart center.
- Breathe into your heart, recognizing it as the center of your being.