Our brains are amazing time machines. We can return to experiences in the past or imagine different futures based on our current actions. But sometimes our minds get stuck in those places, which is where mindfulness comes in. Science has good evidence that becoming intentionally aware of our present, without judging it, improves our health.

So, how do we practice mindfulness? Is it the same thing as meditation? Is there more than one way to be mindful? And, is it anti-Christian? Join psychologists Lauren King and Dave Verhaagen and pastor Sam Barnhart.

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Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.