The Driving Confidence Podcast The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
In this episode, Kev and Tracey had the pleasure of speaking with Priya Tew, a specialist dietitian and nutritionist. Priya shared her insights on how our eating habits can impact anxiety levels while driving.
We chat about:
- How caffeine can give you the jitters and make you feel more anxious.
- How sugar may give you a boost, followed by an energy crash and anxiety..
- Planning to make sure you have nutritious snacks like mixed nuts, dried fruit, or popcorn on hand for your journey.
While listening to this episode, ask yourself:
- What are your go to drinks and snacks when driving?
- Do you plan and prepare before a long journey?
- Which of Priya’s suggestions do you intend to try?
Priya Tew
Specialist Dietitian and nutritionist running Dietitian UK, a private practice helping people heal their relationship with food. Priya also works with the media supporting journalists and working on the TV, she is author to 2 books "The Dash Diet" and the "Complete low FODMAP diet plan"
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