The Progress Theory The Effect Of Hybrid Training On Endurance Performance - Dr Kenji Doma
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Dr Kenji Doma, Senior Sport and Exercise Science Lecturer at James Cook University.
Usually, whenever people think of the interference effect during hybrid training they think about how endurance training inhibits the strength and hypertrophy adaptations from strength training. The research support for strength training enhancing endurance performance is quite clear, but are there examples of how strength training can negatively affect endurance performance? In this episode, Dr Doma and Dr Phil Price discuss the mechanisms which can inhibit endurance performance and adaptation during hybrid training, how we can programme to avoid this, and what the common mistakes people make when hybrid training.
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First of all – HMN24 is not a sports supplement company. I’ve seen sport supplements be used as a method to improve performance in the gym and at a certain sport. However, these supplements, like a pre-workout, are often used on top of a lifestyle which does not provide the foundation needed for optimal performance. There’s no point taking pre-workout supplements if your sleep, hydration, and nutrition is an unstructured mess. I’m convinced that a large percentage of injuries are often caused, not because training was poor, but because a poor lifestyle foundation increased the athlete’s susceptibility to injury. Sports supplements are often used to plaster the cracks in poor lifestyle habits, which only causes more future problems.
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In this episode, we discuss:
- 1:08 - Introduction
- 9:51 - Neurological factors of the interference effect
- 13:01 - The role of DOMS in the interference effect
- 21:30 - A decrease in endurance performance depends on the intensity required for that session
- 26:02 - What resistance training variables to manipulate
- 28:29 - Organising your hybrid training throughout the week
- 42:50 - The use of pre-fatigue
- 48:02 - Is sub-optimal progress not a bad thing?
- 52:50 - Training for weightlifting and an Iron man distance triathlon
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