Balancing Performance and Recovery

The Pixel Watch 3 emphasizes the importance of not only enhancing performance but also ensuring adequate recovery for optimal fitness. Users can now benefit from a daily readiness score that helps them determine when to exert themselves or to prioritize rest, ultimately preventing injuries. This score uses key biometrics like heart rate variability, resting heart rate, and sleep data to give a more personalized assessment. Additionally, features like cardio load tracking help users maintain a balanced training routine to avoid either under-training or over-training.