Hello and welcome back to The Psychology Sisters Unfiltered!!

Love and leaves
Love – Carmen’s black truffle popcorn Leaves Dyson vacuums

Aimee's peek: time with family and friends lately and pit: experiencing social awkwardness and anxiety, which is very new and uncharted waters to navigate. In a clunky stage of life at the moment!! Also, illness has plagued me!

Kat's pit: slapped in the face with sneaky burn out that crept up. Struggling with motivation, exhaustion, struggling to show up for work and life and not prepared for the busyness of work. Doing a lot of inner work to let go of perfectionism and high expectations. Peek: giving myself permission to not please, to honour the parts of me that need aloneness and disconnection to fill my cup. It has been healing to let go and disconnect.

In celebration of our 5 year business anniversary, we are sharing Our top business lessons!

1. Communication is key and own your mistakes. Accountability is leadership. Owning your mistakes doesn’t make you less professional, it makes you trustworthy. It signals to your clients, your team, and your community that you’re human, that you care, and that you’re willing to do better. The truth is, your clients, and your community feel safer around someone who can own their impact.

Being direct, firm, assertive and honest in communication. Being able to trust and rely on other people to hand over control. Reliability is SO important.

2. People will judge you - do it anyway! The simple truth is that people will judge you, however, when we are led by fear of judgement we restrict our own growth and prevent ourselves from taking opportunities. The purpose is not to be universally liked, it's to take the opportunity whether you're liked or not.

You take back your power when you stop trying to please everyone and connect to vulnerability.

3.Time is your greatest commodity and resource, protect it! Your time is sacred, audit your calendar like your life depends on it. Giving away your time without intention is like stealing from your own business. Boundaries are a practice of self-respect.

If you want to go fast go alone - if you want to go far, go together

The health of our business depends on the health of our friendship, it's hard to separate but leaning into our very different strengths and working to our strengths is helpful. Going into business together has been our smartest investment to date.

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

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