Setting Good Habits to Get You Through the Best and Worst of Times

Amanda Hodgson is a healthy habits coach living in Sydney who teaches her clients how to form habits to achieve goals and create a happy mindset. But when her fit, healthy husband was struck down by a life-threatening condition at the end of 2020 Amanda was put to the test herself. The next two years required a ‘practice-what-you-preach’ mindset during a truly challenging period for her family. 

On this episode you’ll learn:

• Steps to reaching your full potential 
• Why having an accountability buddy can be a game changer
• The power of making your bed every day
• How a good morning routine can set up not only your day, but your life 
• How to strengthen your healthy habit muscle and set up your ‘non-negotiables’
• What to lean on during tough times 

Find Amanda on Instagram: https://www.instagram.com/amanda_hodgson_/?hl=en

and https://www.instagram.com/heart.transplant.wife/?hl=en

Credits: 

Host: Kate de Brito https://www.instagram.com/kate.debrito/

Editor: Steven Christie https://www.instagram.com/steven_christie/

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