The Ultimate Mindset Change Podcast 10 Minute Anxiety & Stress Soothing Meditation
Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again
Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day
Paul also shares the details of how to enter a great competition, listen in and change your day
KEY TAKEAWAYS
This show contains branded product placement
- When you are focused on the present moment that you are free of your thoughts of the future and memories of the past
- Let go in the mind and body and let go of anything you’ve been holding on to
- Labels and stories are not who you truly are
- Be aware of how you feel and try and take that feeling into the day with you
- Practising breathwork in a way that soothes you will become a natural habit
BEST MOMENTS
‘You are not your labels or stories, you are so much more than that’
‘Be proud that you did this for yourself today’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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